Healthy Benefits

Healthy Benefits Topic Navigation
Healthy Benefits & Privacy
Healthy Benefits program overview and privacy information.
Program Partners
Information about the Weight Watchers and Free & Clear programs, access EASE, the employee assistance program and view websites/newsletters from other partners.
Fitness Consulting, Inc.
A work fitness consultant providing monthly fitness videos, newsletters and supporting material.
Wellness Calendar Ideas & Resources
Access to resources and ideas to implement worksite wellness activities and programs.
Health Fair Resources
A How-to-Guide and other resources to create and implement a health fair.
Health Status Questionnaire (HSQ)
- Review / Complete HSQ
- Manage Action Plan
- Search Health Encyclopedia

If you are a new hire and have not completed the HSQ, please use the "Enrollment" link

Healthy Benefits & Privacy

Why Healthy Benefits?

Healthy Benefits is part of the comprehensive package of “sickness” and “wellness” benefits provided to you by your employer and CIS. Where traditional insurance benefits protect you when you are sick, Healthy Benefits is focused on improving your health and keeping you well. Healthy Benefits services are provided to those who (a) are enrolled in medical benefits through CIS, and (b) complete a Health Status Questionnaire (HSQ).

The Healthy Benefits program can help employees avoid high cost medical claims that impact the cost of their insurance. We have also significant improvement in the health risks of the CIS population since beginning the program. Since most employees contribute to the cost of their medical care, you can understand why these goals are important.

As a Healthy Benefits participant, you will receive:
  • A confidential, personal Health Action Guide.* Based on your responses on your HSQ, this guide will show you health areas where you are doing well, areas where you may choose to improve, and ideas for getting started.
  • "Total health” coaching programs and support materials.* You can receive personal, confidential health coaching and put an action plan in place that helps overcome barriers to good health.
  • Tobacco cessation and weight management programs:
    • Tobacco cessation - employees wishing to quit tobacco use are eligible to participate in the Free & Clear program at no charge. Free & Clear is a nationally recognized coaching and nicotine replacement therapy program that has helped thousands become tobacco-free.
    • Weight management - employees with a Body Mass Index (BMI) of 27 or more, and a desire to lose weight, are eligible for financial support to participate in Weight Watchers.
  • Medical self-care. Access is provided through a comprehensive, online medical encyclopedia via Careguide's One Care Street web site. In addition, you will receive a hard copy self-care guide mailed to your home from SHPS.
  • The Well Street Journal Newsletter mailed directly to your home. The Well Street Journal is a health newsletter with information for the whole family, plus timely information about your benefits.
* The HSQ, Personal Action Guide and health coaching is provided by CareGuide. Information entered on the HSQ, or personal conversations with a health coach, are completely confidential.

Privacy of Health Information

Healthy Benefits providers CareGuide, Regence, and Kaiser are prevented by federal law (Health Insurance Portability and Accountability Act - HIPAA) from sharing your personal health information with anyone but you. No one -- not your employer, your insurance company, or CIS -- has access to your Healthy Benefits personal health information (PHI). CIS receives only aggregate reports that summarize data on the whole CIS population. This data is used to identify and develop other programs that will benefit CIS members and their employees.


City County Insurance Services
1212 Court St. NE • Salem, Oregon 97301
Phone: (503)763-3800 • Toll-Free: 1-800-922-2684 • Fax: (503)763-3900
Questions? Contact CIS